Heal & Live Younger

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One of the best things you can do to protect and improve your health is to stay informed. Health Home Wellness and Prevention. How to live longer?

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Read more: Australian women outlive men then struggle with disadvantage. While women may live longer than men, they report more illnesses, more doctor visits and more hospital stays than men.

10 Tips to Live Younger Longer (Revised 2018)

This is known as the morbidity-mortality paradox that is, women are sicker but live longer. One explanation is that women suffer from illnesses less likely to kill them. Examples of chronic non-fatal illnesses more common in women include migraines , arthritis and asthma. But men are more susceptible to health conditions that can kill them.

For example, men tend to have more fat surrounding their organs called visceral fat and women tend to have more fat under their skin called subcutaneous fat. Visceral fat is a risk factor for coronary heart disease, the leading underlying cause of death for Australian men. Coronary heart disease, which results from a combination of biological factors and lifestyle habits, is a major reason for the difference in mortality between men and women. Other biological factors may contribute to men ageing faster than women, but these remain to be fully understood.

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For example, testosterone in men contributes to their generally larger bodies and deeper voices. In turn, this may accelerate the age-related changes in their bodies compared to women.

On the flip side, women may have a slight advantage from protective factors connected with oestrogen. Coronary heart disease has been observed as three times lower in women than in men before menopause, but not after, indicating that endogenous oestrogens could have a protective effect in women.

Live Longer, Prevent Disease, Feel Happier After 50

Read more: Not just about sex: throughout our bodies, thousands of genes act differently in men and women. Some behaviours that can lead to an earlier death are more common in men. Accidental deaths , including those caused by assault, poisoning, transport accidents, falls and drownings, are particularly high among young males aged Men also have a greater tendency to smoke, eat poorly and avoid exercise.