Summer Ramadan Cooking: Recipes & Resources for Healthy Meals All Month Long

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Potential health hazards include low blood glucose hypoglycaemia , high blood glucose hyperglycaemia , dehydration and acute metabolic complications such as diabetic ketoacidosis DKA. Estimates suggest that there are million Muslims with diabetes worldwide. Despite being exempt, many people with diabetes participate in fasting during Ramadan. Therefore, Ramadan has a major impact on the management of diabetes in the Muslim population. It is important that the decision about whether to fast is made on an individual basis in consultation with a healthcare provider, taking into account the severity of illness and the level of risk involved.

A cornerstone of managing diabetes during Ramadan is patient education, which should include information on risks, glucose monitoring, nutrition, exercise and medication. Studies have shown that pre-Ramadan counselling reduces the episodes of low blood glucose. Pre-Ramadan education provides a platform to remind people with diabetes about the importance of diet and exercise , and that regular glucose monitoring is essential to avoid complications, while reassuring them that this does not invalidate the fast.

5 Foods For a Healthy Life

Fasting during Ramadan may provide enduring benefits. Indeed, Ramadan can provide an opportunity for a better lifestyle, facilitating weight loss and stopping smoking. For people with diabetes who choose to fast, Ramadan may help to strengthen the therapeutic alliance between patient and physician, and may provide an opportunity to improve diabetes management, with a focus on self-care and the regulation of medication and meal timing.

Nutrition to Last a Ramadan Fast

Know your risk: As per the Holy Quran, there are groups of people who might make themselves ill by fasting. Based on medical and religious advice, it is recommended to visit your doctor weeks before Ramadan to understand your risk category before deciding to fast. If your doctor advises not to fast, you will get the same Thawab reward. Check your blood glucose regularly: Blood glucose measurement and insulin injection do not break the fast and are important. They are your window to know your blood glucose levels and manage your diabetes.

I seem to remember cartoons of other politicians with people in their mouths….

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If it was a comment accusing a Arab, Persian, Muslim, etc leader of eating Jews would you be upset? Some Jews say nazis made soap out of dead jews…. Answer honestly…. Circassians were fighting until and once defeated, most emigrated to Turkey meaning, the Ottoman empire, including Syria, Lebanon and Palestine , having strong connections to Turkey and Arab lands under Ottoman rules. For example, many Mamluk rulers of Egypt were Circassian.

The long days are marked with fasting and …. That would explain why Arab Idol deserved so much coverage. How far is that from a Clash of Civilizations? But maybe some tasty cold chicken will add fuel to the fight. And Mondoweiss can gain financial sustenance from revenue for a recipe book. Here in Britain, Channel Four telly has chosen to devote a whole months worth of programming to the month of Ramadan. Channel 4 is the first mainstream British TV channel to broadcast the Muslim call to prayer live each morning throughout the month-long religious festival of Ramadan.


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Good for Channel 4, the French, various other countries and Ms. Livni— too bad she did not see fit to visit the WB or Gaza in solidarity with her semitic brothers and sisters, break fast. So, an Israeli politician observes the niceties of diplomacy. I had a look through various American media-sites over the last couple of years and found plenty of references to Ramadan, plus recipes.

Of course Weiss in his typically self-congratulatory way, does have an ideological axe to grind here. Even that archetypal and iconic American behemoth purveyor of fast food Mc Donalds has taken note of Ramadan. Too populist, and of the masses , to suit his snobbish tastes. Muslims around the world have spent much of August and part of September fasting from sunrise to sunset for the holy month.

The quote you included to support this argument is all about McDonalds outside the U.

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Actually, all the countries that your quote references are Muslim countries. What has that got to do with the invisibility of Muslims in leading MSM? Hanukkah gets a USPS stamp and menorah lighting in the heart of Washington; Passover gets a presidential dinner; Rosh Hashanah — official greetings and so on. How does Islam rate compared to all that?

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America IS a nation said and generally agreed upon, to be founded on Judeo-Christian foundations. CAN be seen as evidences of prejudice against Muslims. Complaining, and using an example like that, that there are no Presidential dinners at Ramadan , or Ramadan recipes featured on the New York Times is just plain silly, and no evidence of Islamophobia. You win the argument amongst the greater American public why America should be considered founded upon Judeo-Christian-Islamic -foundations , all well and good, until then, you, Weiss, have no particular reason to complain.

Incidentally, only quoting from salon due to lack of time writing this comment, due to the fact this thread is about to close. No religious establishment by law exists among us. The conscience is left free from all restraint and each is permitted to worship his Maker after his own judgment. The offices of the Government are open alike to all.

No tithes are levied to support an established Hierarchy, nor is the fallible judgment of man set up as the sure and infallible creed of faith. The Mohammedan, if he will to come among us would have the privilege guaranteed to him by the constitution to worship according to the Koran; and the East Indian might erect a shrine to Brahma, if it so pleased him. Such is the spirit of toleration inculcated by our political Institutions. All possess alike liberty of conscience and immunities of citizenship.

It is now no more that toleration is spoken of as if it were the indulgence of one class of people that another enjoyed the exercise of their inherent natural rights, for, happily, the Government of the United States, which gives to bigotry no sanction, to persecution no assistance, requires only that they who live under its protection should demean themselves as good citizens in giving it on all occasions their effectual support … May the children of the stock of Abraham who dwell in this land continue to merit and enjoy the good will of the other inhabitants — while every one shall sit in safety under his own vine and fig tree and there shall be none to make him afraid.

America is also unique in that it has always combined secular government with a society based on religious values. Along with the belief in liberty—as opposed to, for example, the European belief in equality, the Muslim belief in theocracy, and the Eastern belief in social conformity—Judeo-Christian values are what distinguish America from all other countries.

Philip Weiss…. Weiss being a journalist is concentrating on the US press……. Of course I suspect you and Philip Weiss too, may be rather bitter about, and rather jealous in your misanthropic ways ,of any sign of closeness or overtures of friendship between Israelis and Palestinians, diplomatic or otherwise. Li hailed the healthy growth of China-Israel relations over the years, citing frequent political exchanges, enhanced trade links and agriculture and technology cooperation, as well as increasing people-to-people contacts.

He vowed joint efforts with Israel to consolidate traditional friendship, deepen cooperation in various areas, and promote even greater achievements of bilateral relations. Source: Xinhua. Israel has sent two negotiators to take part in Turkish-mediated talks with Syria on the contentious issue of the Golan border region. Israel and Syria launched Turkish-mediated talks in May but have not yet agreed to hold face-to-face negotiations. Turkish officials have said the long-time foes will decide during the fourth round whether to move to direct talks starting in August. The Israeli official, who asked not to be named, named the aides as Yoram Turbowicz and Shalom Turjeman.

Negotiations centre on the fate of the Golan Heights, a strategic plateau which Israel captured from Syria in the Middle East war.

Diabetes and Ramadan

Fasting helps to cleanse the soul , teach self-discipline and empathy for those less fortunate, and encourage acts of generosity. I want to focus on the health aspects and Ramadan recipes today. But here are some common physiological benefits as well:. One of my favorite Ramadan recipes is one that my mom literally makes every single day during the month. This authentic Lebanese Fattoush Salad is made with simple fresh vegetables and fried pita bread all tossed in a zesty sumac Mediterranean dressing! Another very popular salad is this traditional Lebanese Tabbouleh Salad.

For a salad that acts as a whole meal, try this Chicken Shawarma Salad. The most popular soup recipe during Ramadan is this Crushed Lentil Soup. It is actually one of my all-time favorite soup recipes and I love to make it all year long.